$35.00
Living in Harmony with your Cycle Ebook
Have you ever felt like your period is holding you back?
This nutrition & herbalism ebook guide will take you on a journey to explore how to regulate your own menstrual cycle through diet, herbs and holistic practices to enhance your lifestyle with optimal health and menstrual wellness. In this ebook you can find healthy recipes, educational resources, references & remedies by your trusted holistic nutritionist & herbalist.
We aim to take you back to your roots and show you that being a woman can represent POWER, rather than PAIN.
*Scroll down to learn more
Written By: Cassandra Perry (Holistic Nutritionist of Trust Your Gut LLC)
Writing Features By: Melanie Ravey (Herbalist & Doula of Wildcraft Birth & Botanicals LLC)
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Looking for a quick guide for your menstrual cycle without purchasing the full ebook?
This “Get to Know Your Cycle” menstrual wellness guide is the perfect fridge-hanger guide to keep you on course for optimal health, hormone support, and less irritating symptoms during each phase of your menstrual cycle. It provides the average cycle timeline along with the best nutritional and herbal practices for additional support during each phase.
FREE Short Course
Maintaining a Healthy Gut Biome
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Learn more about why your gut biome is so important, how to feed & protect your biome, what type of probiotics are best for you, and get quality supplement recommendations.
*Only 25 minutes long so grab your notebook & join me!
FREE Short Course
The Balance Between Gut & Menstrual Cycle
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Holistic = Interconnected and you’d be amazed at how these two body functions work together! Dive into new insights about the bidirectional relationship between the gut and menstrual cycle. This is a great intro on how to optimize your wellness and change mental and physical effects.
*Only 25 minutes long so grab your notebook & join me!
FREE Short Course
Liver Detox & Reset
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Are you aware of the amount of toxins our liver is introduced to on the daily? Hate to tell you, but it’s a lot! Join me while I share more about Liver Detox and how you can provide optimal function for your whole body.
*Only 25 minutes long so grab your notebook & join me!