Holistic Nutrition Services for Gut and Hormone Health

Come back to the purest form of yourself… your birthright to B L I S S. Make space to connect to your mind, body and soul through healing modalities, healthy practices, creativity, exploration & community.

You won’t find any trendy food fads here, just individualistic self-care.

Welcome to a holistic approach to health and wellness! Trust Your Gut’s nutrition services are designed to empower you on your journey to vibrant, balanced living. Through personalized, science-backed guidance, Cassandra focuses on nourishing your body with the right foods, lifestyle adjustments, and mindful practices to promote digestion, hormone balance, and overall vitality. But these services aren’t designed to just tell you what to do, Cassandra aims to guide and counsel her clients into learning how to take better care of themselves and create sustainability and longevity in there health & wellness. Trust your gut and become a healthier, more energized you!

What makes Trust Your Gut unique?

  • Mindful care catered to the body, mind & soul and their connections

  • Affordable holistic nutrition services and resources in Durango, CO and remotely

  • Nutrition & lifestyle counseling for chronic illness, digestion, hormones, mental health & more

  • Personalized nutrition plans (no one-size fits all fads & trends)

  • Clean & tasty recipes

  • Nutritional supplement guidance

  • Integrative care & support with nutrition, herbalism, homeopathic remedies & somatic therapy

  • Trusted ally & empathetic support for your health, wellness, needs, and goals

  • FREE education & resources

Trust Your Gut may be helpful for you if…

  • You struggle with gut health such as IBS, IBD, Leaky Gut, or other irregularities

  • Your stress & anxiety is influencing your gut & overall health

  • You have been newly diagnosed with a chronic illness or autoimmune disease

  • You struggle with high levels of inflammation

  • You are affected by hormone imbalances such as PCOS, Endo, PMDD, or other irregularities

  • You want to improve your menstrual cycle or gut health naturally

  • You want to learn more about plant-based nutrition and clean dieting for your symptoms, energy & overall wellness

Happy Client Testimonials

  • Learn how to trust your gut with Casey!

    Trust Your Gut Nutrition truly helped me get my routine of life back. I was in a terrible cycle without realizing it– fueling my body with toxins and poor nutrition, leading to no sustainable energy and constant Crohn’s flare ups.

    Not only do I feel better after taking Casey’s advice, but I have also noticed improved cognition, higher energy function, increased libido, and overall reduced inflammation throughout my body.

    Trust Your Gut opened my eyes. Thank you for everything, rather than feeling like I’m in a downward spiral, I now feel as though I am in an upswing of positive change!

    - Tyler @scarsoldier

  • I noticed decreased inflammation within just one week!

    I had been experiencing inflammation in my colon and stomach for about a year before I spoke with Casey at Trust Your Gut Nutrition.

    The initial interview was a series of questions regarding my diet and lifestyle. Casey did an excellent job of making me feel comfortable during this process. She answered all of the questions that I had and was gentle with her feedback.

    I was given a report that included foods to avoid, foods to add into my diet, and the importance of self-care. She recommended supplements that were affordable and easy to acquire.

    Once I implemented the regimen that Casey has suggested, I noticed a decrease in inflammation within just one week.

    After working with Casey I understand the importance of treating my inflammation issues holistically. Not only was my diet causing inflammation, but I learned how much my stress was impacting my flare up as well. This helped me realize how important it is to be mindful of how I am feeling physically as well as emotionally.

    Thank you Trust Your Gut!

    - Jessica

  • TYG has given me the knowledge to understand my body.

    Casey’s passion for whole body health, and her love & care for her clients’ well-being is incredible. She has given me the knowledge to understand my body and empowered me to make the changes I needed to take control of my health. I cannot thank her enough for all she has done to help me change my life.

    - Olive

  • I loved my experience with TYG!

    I had gut problems for years and just couldn’t seem to figure out what was causing them or able to get it under control. Cassandra set me up with recipes, a weekly food journal, supplements, and check-ins so that we could work together to get things under control. And now, I can honestly say that my guts have never felt better. A total 180, I’m able to eat foods that would have triggered me in the past, now without issues. Highly recommend–five stars!

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